Foundation Basketball

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Foundation Basketball Top 50 UNBREAKABLE

Middle School Girls Showcase
Invitation Only

Location --Foundation Basketball Chesterfield Campus

2240 Oak Lake Blvd Midlothian VA 23112
Nov 3, 2014 
Time-- 5:00pm-8:30pm
Cost $ 65.00 

College Scouts Will Be In Attendance 

Admission: $ 5.00 Adults 
Kids 8-11 $ 2.00 
7 under free

What To Expect:
Skills and Drills
Point Guard Skills 
2 & 3 Guard Skills
Post Play
White Board Work
3 on 3, 4 on 4 and 5 on 5 Play


REGISTER NOW FOR OUR FALL BOYS & GIRLS LEAGUE AGES 
PRE-K- H.S
LOCATION:
CHESTERFIELD CAMPUS 2240 OAK LAKE BLVD MIDLOTHIAN VA 23112
 

For Ages 4+

Sign ups accepted for Teams and Individuals

8 Week league beginning on 9-13-14

  • All  teams make playoffs
  • Pregame workouts and practices (Pre-K-5th grd)
  • Player Evaluation and Team Placement Conducte 

Age Groups:

Pre-K &Kindergarten Sunday Games

1st-2ndgrade Saturday Afternoon Games

3rd -5th grade Saturday Afternoon/Evening Games

Middle School Sunday Games 3pm, 4pm, 5pm or 6pm 

Volunteer Coaches will have a preseason meeting to discuss league guidelines

$90 for all Pre K, Kindergarten, 1st & 2nd graders

$135 for returning players

$155 for new players

Email: foundationbball23@gmail.com


September 15-September 20th Classes and Clinics

Middle School Girls AND High School Specialty Clinics

Monday Clinics are for Point Guards

Ranco Rd Campus Only 

 

Tuesday Clinics are for 2& 3 Guards

ACTS Campus Only


 Wednesday Clinics are for 4&5 Post Position

ACTS Campus Ony


 Monday and Thursday Clinics are for High School Players (Boys and Girls)

Both Ranco Rd and ACTS Campus


 6th-8th grade girls

 

7pm-8pm


 $20 per person
 

______________________


Middle School Girls FREE Open Gym 

Saturday 11:00am-12:30pm

ACTS Campus

 



Techniques will include:

Ball control Ball handling 
One on One attack moves
Finishing at the basket with both hands
Steve Nash passing series
Tony Parker tear drops L & R hand
Allan Iverson tear drops L & R hand
Decision making 
Directing traffic
Building IQ
Fast break mid range pull-ups 

 Proper Shooting Form

Learning When to Shoot.

Playing the Triple Threat Position.

Shooting Off the Dribble 

Spot Up Shooting 

Catch & Shooting 

Proper Shooting Foot Work

BEEF Balance

Step Back and Side Step Jump Shot

Jab Step Series 

Pump Fake Series

Drop Step, Quick Drop Steps L&R Hand

Intro to Counter Moves

Reverse Layups,

Jump Hooks 

Understanding the High Post Mid Post And Low Post

Using The Backboard

Rebounding Outlet Passes 

Running The Floor Rim To Rim 

Rebounding Put Backs 

Rebounding Pump Fakes & Put backs

Free Throw Line Jumpers 

Pump Fake to a 1 Or 2 Bounce Pull Up



Contact Coach David Anderson 
foundationbball23@gmail.com
804-614-5070

  

 

                                          Foundation Basketball 2014 Holiday Schedule
 

 

                              Monday, September 1

 

                                Thursday, November 27

 

                                 Thursday, December 25

 

                                  Our offices will be closed on these days 
Foundation Basketball Headbands For Sale
Colors Available are black, blue, pink, orange, bright green and yellow
See attached pictures


foundationbball23@gmail.com
for additional details. 

Two Locations
Foundation Basketball Near West End Campus
Off Of Staples Mill Road
7505 Ranco Road
Richmond VA 23228
2240 Oak Lake Blvd Midlothian VA 23112
Team Training
Leagues
Speed, Agility and Strength
Classes and Clinics
High School Training
Hours of Operation Sunday-Monday 3pm-9pm
Now accepting Mastercard, Visa and American Express.  Payments for Leagues can be made using Paypal. 
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